To legendary fitness pioneer Jack Lalanne exercise was the king of a healthy body but proper diet was the queen. If you want to be in the truly best shape you can be it is important to eat a clean diet as often as possible.
This means that you will want to strive to eat food in as close to its natural state as possible. The more you avoid the overly processed food that you typically find in bags, boxes or wrappers the better. Now that you’ve read all of the above you are getting very close to the actual exercises themselves.
Where do you begin? The first thing you need to understand is that due to the intense nature of these exercises each exercise needs to be performed with a days rest in between in order to get the maximum benefits.
The reason for this is that when you perform intense exercise you are actually breaking down individual muscle cells.
Once you have done this your body starts to repair these cells by pumping in nutrient rich blood. The muscles then heal except bigger and stronger than before. This is also why nutrition is so important when following a fitness program. Your body needs healthy food to grow.